[PDF.01ko] 80/20 Running: Run Stronger and Race Faster By Training Slower

80/20 Running: Run Stronger and Race Faster By Training Slower

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 | #22783 in Books |  Matt Fitzgerald |  2014-09-02 |  2014-09-02 | Original language:English | PDF # 1 |  8.99 x.60 x5.96l,1.00 | File type: PDF | 272 pages

 | 80 20 Running Run Stronger and Race Faster by Training Slower

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||78 of 79 people found the following review helpful.| A slow running skeptic no more!|By J. Bonbright|IMHO, this is THE book you need if you want to make huge jumps in your running performance.

A little background: I just started running three years ago, at age 50. Until I got this book about six months ago, I just went out and ran with no plan. My runs were pretty much the same effort (heart rate zone), equating to w| |PRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:||“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With ...

You easily download any file type for your device.80/20 Running: Run Stronger and Race Faster By Training Slower   |  Matt Fitzgerald. Just read it with an open mind because none of us really know.

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