[PDF.39lo] Arm Bars and Joint Locks: Arm Bars and Joint Locks (Ground Fighting S.) (Paperback) - Common

Arm Bars and Joint Locks: Arm Bars and Joint Locks (Ground Fighting S.) (Paperback) - Common

[PDF.mn67] Arm Bars and Joint Locks: Arm Bars and Joint Locks (Ground Fighting S.) (Paperback) - Common

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 | #19388605 in Books |  2001 | File type: PDF | 96 pages

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This title teaches you the most aesthetic and yet devastating finishes of all: the bars and locks. It covers arm bars, face bars, leg/ankle/foot bars, finger locks, neck cranks from every position, all used to control or ultimately destroy an opponent on the ground.

You easily download any file type for your device.Arm Bars and Joint Locks: Arm Bars and Joint Locks (Ground Fighting S.) (Paperback) - Common   |  (author) Geoff Thompson. I really enjoyed this book and have already told so many people about it!

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