[PDF.03np] Boxing: The American Martial Art: A 12 Week Boxing Course

Boxing: The American Martial Art: A 12 Week Boxing Course

[PDF.pc01] Boxing: The American Martial Art: A 12 Week Boxing Course

Boxing: The American Martial  R. Michael Onello epub
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 | #2047742 in Books |  Turtle Press |  2003-10-01 | Original language:English | PDF # 1 |  9.02 x.38 x5.98l,.60 | File type: PDF | 176 pages

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||0 of 0 people found the following review helpful.| A very basic text on boxing which was clearly written for beginners.|By Joseph J. Truncale|Boxing has a long history in the United States but this combat art has been around since the dawn of humankind. This book covers the basic techniques and tactics of boxing in a systematic way. Like any physical skills book, one cannot become proficient without actual hands-on instructio

Whether you want to box for fitness or competition, Boxing: The American Martial Art is an excellent guide to getting started. Professional boxing coach and trainer R. Michael Onello has created a 12-week, step-by-step boxing course that can be followed at home or in the gym.

Begin with the thorough boxing conditioning program designed to tone and strengthen your entire body, with a special emphasis on the abs, chest and arm muscles. From Lesson One, you'll learn stan...

You easily download any file type for your device.Boxing: The American Martial Art: A 12 Week Boxing Course   |  R. Michael Onello. A good, fresh read, highly recommended.

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