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Competitive Runner's Training Book

Bill Dellinger, Bill Freeman




[PDF.xa45] Competitive Runner's Training Book

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 | #1541572 in Books |  1984-10 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  8.25 x5.75 x.50l, | File type: PDF | 160 pages

||1 of 1 people found the following review helpful.| It is one of my favorite book so glad I purchase one|By Ronny|I was searching for this book awhile and thank god I found it and proud owner of one .It is one of my favorite book so glad I purchase one. To the the competitive runner I will highly recommend it.|0 of 0 people found the following review helpful.| This is a great, easy book to read t

A guide to the development of a training program for running that includes discussions of exercises, diet, and racing strategies. Author Bill Dellinger was a three-time Olympian and head coach of the University of Oregon Track and Field team. Along with Bill Bowerman, he was instrumental in the development and coaching of Oregon and American great distance star Steve Prefontaine.



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