[PDF.06rr] Explosive Running: Using the Science of Kinesiology to Improve Your Performance

Explosive Running: Using the Science of Kinesiology to Improve Your Performance

[PDF.jp40] Explosive Running: Using the Science of Kinesiology to Improve Your Performance

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 | #975783 in Books |  McGraw-Hill Companies, Inc. |  2000-05-01 | Original language:English | PDF # 1 |  10.90 x.45 x8.40l, | File type: PDF | 192 pages

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||0 of 0 people found the following review helpful.| A must read if you run|By Howard Elakman|This book has been my bible for many years. It was ahead of its time and gave me my basic understanding of how to run and how to teach new students in the art of running. In my humble opinion it is the finest book on running that has been published. Dr. Michael Yessis has written about the proper form and body strength required for runni|About the Author||Michael Yessis, Ph.D., is president of Sports Training Inc., a facility that helps professional athletes train. He is also an author and has appeared on "Today" and "CNN News".

If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic ...

You easily download any file type for your device.Explosive Running: Using the Science of Kinesiology to Improve Your Performance   |  Michael Yessis. I really enjoyed this book and have already told so many people about it!

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