[PDF.30uf] Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
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Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
Doug Werner, Alan Lachica
[PDF.ha26] Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)
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| #186317 in Books | Werner, Doug/ Lachica, Alan | 2000-10-01 | Original language:English | PDF # 1 | 8.50 x.61 x5.50l,.67 | File type: PDF | 224 pages||0 of 0 people found the following review helpful.| good book but does not claim to replace a good coach..reccomended|By jdc|You can only learn so much from a book but this is a good start and has some good tips for even the more experienced fighter. The best way to learn is from a good trainer(verify their credentials). But you can learn a ton as a beginner from this book but it will only be mastered with guidance from a "qual|From Publishers Weekly|Boxing has become a trendy sport, popular for the thorough aerobic workout it gives and its ability to make practitioners feel physically courageous. In Fighting Fit: Boxing Workouts, Techniques and Sparring, Doug Werner of Start-Up Sports
A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
You can specify the type of files you want, for your gadget.Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) | Doug Werner, Alan Lachica. A good, fresh read, highly recommended.
