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| #1475922 in Books | Human Kinetics | 2003-02-26 | Original language:English | PDF # 1 | 10.00 x.47 x7.00l,.93 | File type: PDF | 200 pages | ||1 of 1 people found the following review helpful.| Finally a book for the novice and beginning runner|By adapt1|I found this book very helpful to me. I'm a novice runner returning to a regular exercise routine after some years off. I'm on the other side of 50 so I needed a workout regimen that would allow me to slowly build up to a more streneous program...if I choose. This book doesn't make you feel like a turtle if your ru||""""I wanted to just keep reading! The authors' comfortable wisdom covers running improvement essentials at all levels in minimal pages. The functional format will help you reach your goals and aspirations." Doris Brown Heritagefive-time world cross country ch
From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America's most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead.
Fitness Running offers a system of great workout advice for ...
You easily download any file type for your device.Fitness Running - 2nd Edition (Fitness Spectrum Series) | Richard L. Brown, Joe Henderson. A good, fresh read, highly recommended.
