[PDF.13eu] Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

[PDF.zx80] Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

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 | #446160 in Books |  Dave Kuehls |  2006-06-27 |  2006-06-27 | Original language:English | PDF # 1 |  7.92 x.35 x5.13l,.23 | File type: PDF | 128 pages

 | 4 Months to a 4 hour Marathon

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||0 of 0 people found the following review helpful.| Well-written, short, insightful|By Dog|Well-written, short, and covers what you need (and often didn't consider) in marathon running; the marathon plan is essential, and helpful to say the least.|0 of 0 people found the following review helpful.| Good schedule guide|By Zulette Henry|The title can be misleading for very new runn|About the Author|Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His faste

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the ...

You easily download any file type for your device.Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised   |  Dave Kuehls. Which are the reasons I like to read books. Great story by a great author.

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