[PDF.45mf] Heart Monitor Training for the Compleat Idiot

Heart Monitor Training for the Compleat Idiot

[PDF.yf64] Heart Monitor Training for the Compleat Idiot

Heart Monitor Training for  John L. Parker Jr. epub
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 | #402568 in Books |  Parker, John L., Jr. |  2009-08-01 | Original language:English | PDF # 1 |  9.10 x.90 x6.10l,.85 | File type: PDF | 272 pages

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||44 of 45 people found the following review helpful.| Anecdotal, funny, informative and oriented ONLY to runners.|By A Customer|This is the best heart rate guide I have found for runners. Parker isn't anal about rules - like Jack Daniels, he gives you rules, but also gives you a lot of common sense with which to interpret, bend and if necessary break the rules. Plenty of training schedules for runners of all levels. Nice secti| |"I tried Parker's heart rate monitor training program for two months, then obliterated my best racing records at 5K, 10K and 15K. And not just by a little." -- Jeff Testerman, St. Petersburg Times

"The bottom line is: I ran 20 PR's in 26 rac