[PDF.35sn] Jeff Galloway - Your Personal Running Journal

Jeff Galloway - Your Personal Running Journal

[PDF.xs78] Jeff Galloway - Your Personal Running Journal

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 | #475903 in Books |  2011-09-15 | Original language:English | PDF # 1 |  9.40 x.60 x6.40l,.90 | File type: PDF | 200 pages

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||7 of 8 people found the following review helpful.| Very functional, perfectly laid out|By Christina Keltner|I was using a cheap spiral bound calendar to track my running but it really wasn't proving to be a useful way for me to compile data. This is laid out very nicely and has fields for all the important things you should track. I can only think of one improvement and that would be for it to be spiral bound. That's the onl|About the Author|Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runner's World columnist, as

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long runs Specific run-walk-run strategies are set up based upon current ability. Scheduling of running form drills is explained. Galloway details how to use the training journal to schedule long runs, drills, speed workouts rest days, etc. The 52 week journal is easy to use and ea...

You easily download any file type for your device.Jeff Galloway - Your Personal Running Journal   |  Jeff Galloway. I was recommended this book by a dear friend of mine.

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