[PDF.40na] Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

[PDF.gh64] Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

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 | #3669289 in Books |  Skyhorse Publishing |  2009-02-25 | Original language:English | PDF # 1 |  9.25 x7.40 x7.38l,1.24 | File type: PDF | 192 pages

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||0 of 1 people found the following review helpful.| Five Stars|By Brent Frimmer|Great book|About the Author|Andy Dumas is a professional certified boxing instructor, and co-author of The One-Two Punch Boxing Workout. He has been featured in Men's Health, Oxygen, Self, Muscle Mag Internation

Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the...

You can specify the type of files you want, for your gadget.Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life   |  Andy Dumas. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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