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| #526650 in Books | Meyer Meyer Sport | 2014-04-15 | Original language:English | PDF # 1 | 9.47 x.60 x6.66l,.84 | File type: PDF | 200 pages | Meyer Meyer Sport||1 of 1 people found the following review helpful.| Five Stars|By Customer|so many great tips for runners in this book!|3 of 4 people found the following review helpful.| Very Good Book for Nutrition Beginners|By Jill|I'm new to the whole concept of nutrition, although I've been running for a few years now. I found this book very well organized and easy to read, with very usefu|About the Author|Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousand
Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners.
Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on.
Proper nutrition is a key c...
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