[PDF.24vc] Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position
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Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position
Lindsay Wilcox-Reid
[PDF.da60] Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position
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| #1134782 in Books | Trafalgar Square Books | 2010-09-24 | Original language:English | 9.75 x.50 x6.00l,1.45 | File type: PDF | 192 pages | ||11 of 11 people found the following review helpful.| Must read for any equestrian!|By SchwabHY|What a wonderful book packed with information on rider bio-mechanics and exercises to help you strengthen your core and balance. A must read for anyone who rides horses or for the rider who wants to improve their seat and balance! It gives you an in depth understanding as to how easily our bodies can influence our horse's movement a||
"Improve your balance and posture in the saddle, as well as the effectiveness of your aids, with a Pilates program geared toward riders." Horse Illustrated (April 14, 2011)
Whether employed to reduce posture related back pain, or improve riding performance in competition, these Pilates exercises will help riders attain such goals. Using a holistic approach to increase balance, effectiveness, and elegance as a rider, the techniques in this book concentrate on the dynamics between trainer, rider, and horse. The training tips are ideal for those who ride for pleasure and those who ride competitively. Methods such as visualization are...
You easily download any file type for your gadget.Pilates for Riders: Align Your Spine and Control Your Core for a Perfect Position | Lindsay Wilcox-Reid. I was recommended this book by a dear friend of mine.
