[PDF.88qy] Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
Maggie Spilner
[PDF.vx72] Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
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| #933119 in Books | Rodale Books | 2000-09-16 | 2000-09-16 | Original language:English | PDF # 1 | 9.04 x.74 x6.04l,.83 | File type: PDF | 292 pages | ||0 of 0 people found the following review helpful.| then you can't pass this excellent book by|By Rolando|If you are a walker, or intend to start, then you can't pass this excellent book by....everything one would want to know about walking for fitness is loaded in this bombshell of a super instructional book!!!!|0 of 0 people found the following review helpful.| Five Stars|By|.com |Walking is a super sport for health, weight loss, stress reduction, and management of a number of medical conditions. Prevention's Complete Book of Walking gives you every piece of information you need for stepping out, including choosing shoes,
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation
From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking.
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