[PDF.48kf] Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory
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Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory
Eckart Meyners
[PDF.cl44] Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory
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| #472691 in Books | 2011-10-01 | Original language:English | PDF # 1 | 8.90 x.60 x5.90l,.90 | File type: PDF | 198 pages||39 of 40 people found the following review helpful.| The best book written on rider fitness!!|By D. Black|I have hundreds of workout videos and almost all of the pilates, yoga, workouts for riders which have always seemed way too basic for the fitness level I desire to achieve. This book is the most amazing book yet - the explanations are amazing and although I figured it out on my own, the fact that to be an effective and har|About the Author|
Eckart Meynersis the author of "Effective Teaching and Riding: Exploring Balance and Motion "and "Fit for Riding." He is a trainer for the German Equestrian Federation and a lecturer in physical education at the University of Luneburg in Ge
"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially created for athletes to help them reach peak stren...
You easily download any file type for your device.Rider Fitness: Body and Brain: 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance and Muscle Memory | Eckart Meyners. A good, fresh read, highly recommended.
