[PDF.73sk] Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life

Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life

[PDF.ji01] Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life

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 | #331046 in Books |  Ingramcontent |  2013-12-26 | Original language:English | PDF # 1 |  9.00 x.42 x6.00l,.56 | File type: PDF | 184 pages

 | Secrets of the Pelvis for Martial Arts A Practical Guide for Improving Your Wujifa Taiji Xingyi Bagua and Everyday Life

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||12 of 12 people found the following review helpful.| Great book|By dotty|As a person who stayed in China for 20 years, I found this book doing a remarkable job on explaining the true spirit of Martial Arts and Qigong.

As described in the book, "There are many paths to the mountain". Michael's book tells one excellent path based on his personal experience. If you are a serious learner of martial arts, this is the bo|About the Author|Michael Buhr, B.A., M.A., began his internal martial arts studies in 1983 with Tai-chi Chuan forms, push hands, and sparring. Later, he began practicing zhan zhuang and other Wujifa exercises to develop the physical quality of "internal strength

Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, a...

You can specify the type of files you want, for your gadget.Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life   |  Mr Michael J. Buhr. A good, fresh read, highly recommended.

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