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Shaolin Qi Gong: Energy in Motion
Shi Xinggui
[PDF.rz10] Shaolin Qi Gong: Energy in Motion
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| #755778 in Books | Xinggui, Shi | 2008-11-18 | 2008-11-18 | Original language:English | PDF # 1 | 9.00 x.50 x6.00l,.68 | File type: PDF | 160 pages||0 of 0 people found the following review helpful.| Good book|By Wendel M. Dantas|The book is good and detailed but I was expecting the DVD to have instructions on breathing, for instance, but it doesn't. It's a good purchase if you take into account that the DVD only makes sense if you combine it with the book all the time.|19 of 19 people found the following review helpful.| Superb and Simple Introd||“The book alone will be enough for most beginners to learn the basic moves and begin practicing them right away. A marvelous bonus, however, is the DVD that accompanies the text. . . . The music, based on the pentatonic scale, is particularly soothing, a
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago
• Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises
• Explains the benefits of mastering energy in the body, such as organ strengthening
• Includes a 53-minute DVD of exercises performed by the author, a Shaolin monk
The great teacher Bodhidharma is credited with the creat...
You easily download any file type for your device.Shaolin Qi Gong: Energy in Motion | Shi Xinggui. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
