[PDF.26bc] Smart Marathon Training: Run Your Best Without Running Yourself Ragged
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged
Jeff Horowitz
[PDF.aw77] Smart Marathon Training: Run Your Best Without Running Yourself Ragged
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| #884819 in Books | Velo Press | 2011-10-01 | 2011-10-01 | Original language:English | PDF # 1 | 8.92 x.64 x6.01l,.78 | File type: PDF | 224 pages | ||0 of 0 people found the following review helpful.| As a runner, I liked this book.|By Rick Smith|As a runner I'm always looking for better workout and training programs. This book was recommended to me on a website so I decided to check it out. I'm glad I did. Even though the book is 3 years old there's still a lot of timely advice in the book. I created a new training plan based on the plans in the book. I started my new plan||"A less-is-more, quality-over-quantity philosophy." -- Triathlete magazine
"Maybe this year's the year you focus your energies on the marathon. And if you do, Smart Marathon Training is the book for you." -- LAVA magazine
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness...
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