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| #1840190 in Books | 2010 | Binding: Perfect Paperback||0 of 0 people found the following review helpful.| Valuable advise from a proven track and field coach.|By Ross Malonek|Good advise from one of the best track and field coaches of all time.|2 of 2 people found the following review helpful.| Great Basics to know|By Wendell Beck|Sometimes we get caught up with all the new rave when in reality when everything else fails we go back
The original two versions (1956, 1973) written by Bud Winter famous coach of the San Jose State Spartan track and field teams from 1941 to 1974 , were used to train many Olympic medalists and dozens of world record holders. The new 2010 edition combines the best of both versions, and includes detailed training plans for full time year 'round athletes, and one for multi-sport athletes beginning training in January.
The training plans and techniques illustrated i...
You easily download any file type for your device.So You Want to be a Sprinter | Bud Winter. I was recommended this book by a dear friend of mine.
