[PDF.79fp] The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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The 12-Week Triathlete: Train for a Triathlon in Just Three Months
Tom Holland
[PDF.xm97] The 12-Week Triathlete: Train for a Triathlon in Just Three Months
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| #1475492 in Books | Quayside Pub Group | 2005-04-01 | Original language:English | PDF # 1 | 9.13 x.75 x7.38l,1.01 | File type: PDF | 256 pages | The 12-week Triathlete||0 of 0 people found the following review helpful.| Details|By Tom Imrey|Good book and got me through my first olympic sprint in under 3hrs. Although he emphasises stretching, I highly recommend regular yoga or your muscles will likely turn into Gorilla Glue. If you can spare some $ (many spent it on their bikes to improve time) I highly recommend massage and bodywork because there could be a whole chapter on that. From the l|About the Author|
Tom Holland has competed in numerous triathlons and is a member of PowerBar Team Elite. He is the author of The Truth About How to Get in Shape. He has a degree in Communications and an MS in Exercise Science. He is a certified trainer and
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It wi...
You can specify the type of files you want, for your device.The 12-Week Triathlete: Train for a Triathlon in Just Three Months | Tom Holland. I was recommended this book by a dear friend of mine.
