[PDF.89lp] The Complete Idiot's Guide to Fitness Boxing Illustrated

The Complete Idiot's Guide to Fitness Boxing Illustrated

[PDF.am91] The Complete Idiot's Guide to Fitness Boxing Illustrated

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 | #471286 in Books |  Alpha |  2006-06-06 |  2006-06-06 | Original language:English | PDF # 1 |  9.98 x.70 x8.04l, | File type: PDF | 288 pages

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||1 of 1 people found the following review helpful.| Good refresher|By SC23|I enjoyed this book as a way to get back into boxing. I have some familiarity with the stances and punches, so found the text and diagrams easy to follow. I didn't use the DVD. I like the workouts as well. A good refresher.|0 of 1 people found the following review helpful.| ugh|By Pigletinflorida|Really?|About the Author|Tom Seabourne, Ph.D., was a scholarship athlete at Penn State and alumnus of the year at the University of North Texas. The American Council on Exercise (ACE) voted him as one of the top three educators of the year in 2005. He is a two-ti

Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It’s an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it’s fun—especially with a partner.

This is the only book of its kind to lead the reader through each dynamic ...

You can specify the type of files you want, for your gadget.The Complete Idiot's Guide to Fitness Boxing Illustrated   |  Tom Seabourne. I was recommended this book by a dear friend of mine.

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