[PDF.09hq] The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
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The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover
Hector Roca, Bruce Silverglade
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| #1016639 in Books | Hector Roca | 2007-05-01 | 2007-05-01 | Original language:English | PDF # 1 | 9.25 x.70 x7.37l,.70 | File type: PDF | 256 pages | The Gleason s Gym Total Body Boxing Workout for Women A 4 Week Head to Toe Makeover||25 of 25 people found the following review helpful.| Excellent boxing instruction|By Mollidy|I found this book to be well done. It has a 4-week workout schedule with three workouts per week. I am on the third week and not only are my arm muscles developing, but they glow when I finish a workout and I feel great. This is a full-body workout - you don't stand still and push your arms around. In addition to 3-minute round-style c||"Gleason's Gym is an icon in the world of boxing, and Hector Roca is one of the best trainers in the nation. I'm sure that any woman who follows the program outlined in this book will get into the condition she's looking for. Follow it, learn it, put the glove
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks!
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