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The Little Red Book of Running (Little Red Books)

Scott Douglas




[PDF.fv28] The Little Red Book of Running (Little Red Books)

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 | #487541 in Books |  2016-06-28 | Original language:English | PDF # 1 |  6.90 x.70 x5.00l,.0 | File type: PDF | 224 pages

||16 of 16 people found the following review helpful.| Something for everyone|By Julie Falatko|I love running, but I tend to do it in a vacuum. I don't run with anyone, and I don't pay much attention to form, or running better, or why I should even worry about those things. Well, I didn't pay attention to form or running better until I read this book. Scott Douglas will convince you to run, and to run better, and to run well, and| |"Reading 'The Little Red Book of Running' is like having a casual conversation with a wise, gregarious coach--one of those conversations where you sit back, put your feet up and pick his brain on everything from warm-up routines and race nutrition to motivati

In The Little Red Book of Running,renowned running writer writer Scott Douglas delivers the advice that he’s compiled from interacting with some of the world’s most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you’ll find:
• Advice on how to healthily increase your weekly mileage<...

You can specify the type of files you want, for your gadget.The Little Red Book of Running (Little Red Books)   |  Scott Douglas. Just read it with an open mind because none of us really know.

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