[PDF.18sw] The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line
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The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line
Mario Fraioli
[PDF.xv80] The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line
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| #1182451 in Books | 2013-04-16 | 2013-04-16 | Original language:English | PDF # 1 | 9.55 x.48 x6.41l,1.12 | File type: PDF | 208 pages | 4 marathon and half-marathon training programs | Beginner plans and advice for your first race | Half and full-course plans for experienced runners | Rock 'n' Roll course tips, picks, and tricks | Paperback with full-color interior. Illustrations and tables throughout. 7 in. x 9 in., 208 pgs.||0 of 0 people found the following review helpful.| Solid if your a beginner|By Scott|This is a solid overview for beginners. While the focus is on the Rock N' Roll series of races 99% of it is useful for any race. I've done a lot of reading and research and recently signed up for my first half. So I got this book. It is an easy read and while nothing hugely earth shattering, it is nice to have it all in one place. Yes, most of||
"A practical book aimed at taking runner's from race registration to the finish line." Competitor magazine| | "Whether you're a first-timer interested in competing in your first half-marathon or a seasoned marathon vet needing a refresher
Rock your run with The Official Rock ‘n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great.
Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your r...
You can specify the type of files you want, for your gadget.The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line | Mario Fraioli.Not only was the story interesting, engaging and relatable, it also teaches lessons.
