[PDF.50dy] The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

[PDF.rz88] The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness

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 | #3523651 in Books |  McGraw Hill |  2001-09-12 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  10.90 x.48 x8.40l, | File type: PDF | 150 pages

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||0 of 0 people found the following review helpful.| If you are seeking one of the best activities to get in super shape, this book (The One-Two Punch Workout) is for you.|By Joseph J. Truncale|I have loved the martial arts and all the combative sports all my life. I have been both a student and instructor of numerous combat arts (Judo, Karate, Jujitsu, Boxing, Kickboxing, Wrestling, Krav Maga etc.) and I am always interested in|About the Author||Andy Dumas (Ontario, Canada) is a certified boxing coach, a certified fitness consultant, and the producer of the wildly popular series of fitness boxing videotapes "The One-Two Punch." |Jamie Somerville (Ontario, Canada) has wo

Written by Canada's leading fitness-boxing experts/celebrities, The One-Two Punch Boxing Workout shows readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages and all levels of fitness, it describes a 12-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

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You can specify the type of files you want, for your gadget.The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness   |  Andy Dumas, Jamie Somerville.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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