[PDF.77nq] The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

[PDF.zi28] The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running (The Athlete's Guide)

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 | #214598 in Books |  2012-04-01 |  2012-04-01 | Original language:English | PDF # 1 |  9.28 x.65 x7.08l,.88 | File type: PDF | 224 pages

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||3 of 3 people found the following review helpful.| Great book for anyone trying yoga for first time OR needing instruction on adapting poses.|By runtymom|I bought this book to help me adjust or adapt some yoga poses to suit my very tight hamstrings from running and this book was extremely helpful in that regard. Nice clear explanations as to what will help for warm up, cool down, stretching, etc. Also information to let runners| ||| "Endurance athletes generally have poor flexibility, core strength, balance, and posture. Improving these can really change performance for the better. The Athlete's Guide to Yoga is a great resource to get you on the path to better training and raci