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| #6680106 in Books | 2017-09-26 | 2017-09-26 | Original language:English | 9.00 x.60 x6.00l, | File type: PDF | 224 pages||About the Author|Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventur
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles.
The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow program...
You easily download any file type for your device.The Runner's Workout Handbook | Terri Schneider. Just read it with an open mind because none of us really know.
