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| #2233566 in Books | Book Sales | 2004-06 | Original language:English | PDF # 1 | .90 x5.96 x8.62l, | File type: PDF | 208 pages | A background to tai chi -- what it is, why it works, and how it developed; | The basic principles of practice, including good posture and breathing, how to learn tai chi and prepare for practice, plus basics techniques and safety tips; | Tai chi exercises, known as the form, with each movement clearly explained and illustrated in full-color; | How to integrate tai chi into your daily life to ensure lasting improvements to the way you feel every day.||2 of 2 people found the following review helpful.| Excellent Intro to the moving meditation that is Tai Chi.|By Bridget E. Smith|My introduction to Tai Chi was at my local community center. I had been encouraged to do some sort of low impact exercise. Tai Chi had been mentioned specifically as I was recovering from a long period of illness which included pneumonia. The exercise was perfect as it also added a sense of relaxation
The holistic nature of Eastern systems -- with the emphasis on integrating the mind, body, and spirit -- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book -- suitable for the beginner or the experienced practitioner -- tells you everything yo...
You easily download any file type for your device.The Tai Chi Directory | Angus Clark. A good, fresh read, highly recommended.
