| #982774 in Books | Beatty Amy | 2015-09-28 | Original language:English | 9.00 x.32 x6.00l, | File type: PDF | 142 pages | Treadmill Workouts 90 Treadmill Workouts for Every Runner||2 of 2 people found the following review helpful.| Four Stars|By Becki Tooley|Great to have when you need a little help in mixing it up.|2 of 2 people found the following review helpful.| Good book for established runners|By Heather M|Good book, but not for a truly beginning runner. The average run speed on a treadmill is 6-7mph for these workouts. If you can run that fast on|About the Author|Amy Beatty is a treadmill enthusiast. A former Division I NCAA Collegiate track and cross country runner, Beatty utilized treadmill training to prepare her for the NCAA Championships 10,000 meter race. She continues to turn to the treadmill whil
TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, ½ Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.
*** PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER... "This book is for every r...
You can specify the type of files you want, for your gadget.Treadmill Workouts: 90 Treadmill Workouts For Every Runner | Amy Beatty.Not only was the story interesting, engaging and relatable, it also teaches lessons.
