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| #331417 in Books | Dorling Kindersley Publishing Staff | 2016-12-06 | 2016-12-06 | Original language:English | PDF # 1 | 9.19 x.69 x7.75l,.0 | File type: PDF | 192 pages | Walking for Fitness||0 of 0 people found the following review helpful.| must read|By Paul L.|excellent teacher of the basics. Everyone should read this book|0 of 0 people found the following review helpful.| Great Book|By B. Deuel|I love this book. I especially love the training plans in it.|7 of 7 people found the following review helpful.| comprehensive beginners book<|About the Author|Nina Barough began power walking in 1996 during the New York Marathon to aid breast cancer awareness. A year later she was diagnosed with breast cancer and founded Walk the Walk, a charity that organizes a wide range of events to raise money for
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step pho...
You easily download any file type for your device.Walking For Fitness | Nina Barough. I was recommended this book by a dear friend of mine.
