[PDF.82yb] Zen and the Art of Running: The Path to Making Peace with Your Pace

Zen and the Art of Running: The Path to Making Peace with Your Pace

[PDF.tj90] Zen and the Art of Running: The Path to Making Peace with Your Pace

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 | #854392 in Books |  Adams Media |  2009-11-18 |  2009-11-18 | Original language:English | PDF # 1 |  7.50 x.60 x5.50l,.50 | File type: PDF | 224 pages

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||12 of 12 people found the following review helpful.| A much enjoyable different approach to running|By Celine Derudder|First, if you are looking for a how-to guide and programme, this might not be your best choice.
It's more of a "companion book" to your typical running book - although it does include very sensible advice about the different kinds of trainings and lists the most usual injuries.

The true original|About the Author||Larry Shapiro, PhD (Madison, WI), has run six marathons and, most recently, competed in an Iron Man triathlon (2.4-mile swim, 112-mile bike, 26.2-mile run). He has souvenir shirts from at least a dozen 10k races and six 20 mile races. Wh

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

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  You easily download any file type for your device.Zen and the Art of Running: The Path to Making Peace with Your Pace   |  Larry Shapiro. A good, fresh read, highly recommended.
  
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