[PDF.73pu] 52-Week Hockey Training (52-Week Sport Training Series)

52-Week Hockey Training (52-Week Sport Training Series)

[PDF.rq48] 52-Week Hockey Training (52-Week Sport Training Series)

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 | #2406283 in Books |  Human Kinetics |  2001-10-22 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  .59 x8.52 x9.94l,1.23 | File type: PDF | 200 pages

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||9 of 9 people found the following review helpful.| Well Structured, a Good Guide to Success|By Travis Newman|52-Week Hockey Training is a very complete book that, if followed properly, will help immensely in improving your overall fitness as well as getting you into great "hockey" shape. The book overall is very satisfactory and achieves its purpose, but I think that some improvements can be made. Some of the photos do not give| |"This is a great reference for helping both a player and a coach design an effective fitness program that meets the specific demands of playing hockey."Dave KingHead Coach Columbus Blue Jackets| |

Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey.

You can specify the type of files you want, for your device.52-Week Hockey Training (52-Week Sport Training Series)   |  Don MacAdam, Gail Reynolds.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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