[PDF.16br] Arm Bars and Locks (Ground Fighting)

Arm Bars and Locks (Ground Fighting)

[PDF.os02] Arm Bars and Locks (Ground Fighting)

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 | #17430008 in Books |  1996-06-01 | Original language:English | File type: PDF | 104 pages

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One of the most devastating finishers of all are the bars and locks. This text covers arm bars, face bars, leg/ankle/foot bars, finger locks, and neck cranks from every position which can all be used to control or destroy an opponent on the ground. Actual fight footage is included for illustration.

You can specify the type of files you want, for your device.Arm Bars and Locks (Ground Fighting)   |  Geoff Thompson.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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