[PDF.41uf] Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)

Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)

[PDF.bx23] Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)

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 | #7483262 in Books |  2008-06 | Original language:English | PDF # 1 |  .31 x5.51 x7.51l,.45 | File type: PDF | 127 pages

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||0 of 0 people found the following review helpful.| An informative book for anyone seeking a fitness program based upon the use of pads and punching bags.|By Joseph J. Truncale|I am always seeking methods and systems to improve my overall fitness level. I have probably tried just about every fitness routine (SEAL Fitness, Circuit Training, Workout of the Day, Tactical aerobics, Karate aerobics, Boxing aerobics, Tabata workouts e|About the Author|Ian Oliver is a renowned boxing trainer with over 30 years experience training people from all walks of life. He lives and works in East London.

Focus pad and bag work is increasingly popular, but often people don't know how to get the most from it. Worse, people can get injured if they don't know how to punch. Veteran boxing trainer Ian Oliver teaches technique, skills, and drills to get you fighting fit.

You can specify the type of files you want, for your device.Punch Your Way to Fitness: How to Use Focus Pads and Punchbags to Achieve Your Best Ever Fitness Level (Fitness Series) (v. 2)   |  Ian Oliver. Just read it with an open mind because none of us really know.

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