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The Total Runner's Log, Third Edition
Sharon L. Svensson
[PDF.ij29] The Total Runner's Log, Third Edition
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| #1152757 in Books | 2004-11 | Original language:English | 8.27 x.47 x5.51l,.33 | File type: PDF | 102 pages||29 of 29 people found the following review helpful.| A Useful Resource for the Serious Runner|By SRotha|I run several days a week, and I like to keep track of the mileage I run, my pace, and my time. This book makes record keeping easy. It is well organized, and easy to read. There are sections for weekly logs, interval training, and race logs. Svensson also provides information on nutrition for runners, strength training||"This book captures the essence of running in a concise and easy to read format. It is a great book." -- Ann Trason, 14-Time Winner of the Western States Endurance Run|From the Publisher|The following review by "fif
This log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Light-weight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. Featuring an undated 53-week logbook with training and racing secrets of top running authorities. You will learn how to: Run faster; Live healthier; ...
You can specify the type of files you want, for your device.The Total Runner's Log, Third Edition | Sharon L. Svensson. I really enjoyed this book and have already told so many people about it!
