[PDF.32kc] Walk Off Weight: Burn 3 Times More Fat with This Proven Program

Walk Off Weight: Burn 3 Times More Fat with This Proven Program

[PDF.kl67] Walk Off Weight: Burn 3 Times More Fat with This Proven Program

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 | #678380 in Books |  2011-03-01 |  2011-03-01 | Original language:English | PDF # 1 |  9.16 x.94 x7.49l,1.54 | File type: PDF | 352 pages

 | Health | Fitness | Weight Loss | Walk Off Weight | Michele Stanten

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||107 of 110 people found the following review helpful.| This program works!|By J. Parker|This book got me moving, and has changed my life in a major way. There are unbelievably detailed descriptions of each day's walk, lots of photos, entries from those who've used the program in the past, inspirational sections, plus menus and recipes.

I lost over ten pounds the first two months, and four inches off my belly.
|About the Author||MICHELE STANTEN is the fitness director of Prevention, the nation's #1 healthy lifestyle magazine. Stanten is also the author of Firm Up in 3 Weeks. She lives in Coopersburg, PA.

Walking is America's #1 form of exercise―and with good reason. It's easy, cheap, and can be
done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a
new 8-week program that will help you lose 3 times more weight―and keep it off. Designed by
certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody
strength exercises as well as special walking routines, including interval...

You easily download any file type for your device.Walk Off Weight: Burn 3 Times More Fat with This Proven Program   |  Michele Stanten. I really enjoyed this book and have already told so many people about it!

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